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Sunday, 18 March 2007

Better Sleep It may seem like wishful thinking, but there really are healthy, time-saving, and cost-effective ways to pamper and coddle yourself on a daily basis. In fact, the best way is so simple that you can do it in your sleep … literally.

What’s the secret? Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep." So says the BSC, Better Sleep Council.

"Not only can it make you feel like royalty, but your sleep surroundings, including your mattress and bedding, have a major impact on the quality and quantity of your sleep … which determine how you will function and feel every day. Regardless of budget or space, there are steps anyone can take to improve their bedroom environment. We’ve created this guide to help." Restorative Sleep

Established in 1979, the Better Sleep Council (BSC) is a non-profit organization supported by the mattress industry. The BSC is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night's sleep.

Vist the BSC here.

Last Updated ( Monday, 19 March 2007 )
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